by baLooT on August 8, 2008
If you’re getting ready to bare your mid-section for the summer months or potentially escaping the cold for a warm vacation, getting washboard abs is probably something you would love to take with you. Potentially the top request personal trainer’s hear everywhere is with regards to tightening these muscles. Face it, washboard abs not only look great, but, they also signify the holy grail of fitness.
One big misconception that some people have regarding getting a washboard stomach is that you should be working all these muscles separately. Because these individuals often envision the so-called ‘6-pack’, they think that you can divide this muscle up, working on it section by section.
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by baLooT on June 21, 2008
Now that you’ve made the commitment to starting a workout program, the next step is choosing a gym that you will feel comfortable going to on a regular basis. If it isn’t, chances are you aren’t going to stick with any type of regular plan and will eventually just stop going altogether. By being sure your gym is a good fit for you, you help take yourself one step further to realizing your health and fitness goals.
Keep in mind that if a traditional gym isn’t for you, you can definitely set up a home gym where you can get complete workouts all in the privacy of where you live. There are a number of home gym systems out there that include all the equipment you need to perform all the key lifts that should be included in any workout program.
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by baLooT on June 17, 2008
The internet is a big place and it’s hard to get unbiased and informative reviews, but not in this article. In this review I will go over the Pros and Cons of “The Truth About Six Pack Abs” e-book.
What’s The “Truth About Six Pack Abs” e-book about?
Well at this point of time that I am writing this article the e-book is very popular online. It is the most popular weight loss book for flattening your mid section. The e-Book covers a lot of information based on workouts and nutritional advice. This e-books success has a lot to do with the nutritional aspect of the program and not so much the workouts. The reason for this is because it is the underling factor to weight loss and keeping it off.
Most Products that are marketed to flat stomach and six packs are usually in the form of a pill, known as weight loss pills. “Truth About Six Pack Abs” reveals that you do not need weight loss pills to lose weight, but you do need sound nutritional habits.
Lets take a look at the author behind “”
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by baLooT on June 8, 2008
If you’ve ever picked up a fitness and bodybuilding magazine before, you’ve likely seen page after page of advertisements for a variety of supplements that are geared towards helping you build muscle, lose fat, or achieve some other major benefit.
It’s no secret that these magazine companies are out there to sell you their magazine and as such, are trying to provide you with the information you want to read as far as reaching your bodybuilding goals go.
But, how accurate is this information? Is it buyest? You might just be surprised.
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by baLooT on June 8, 2008
Are you wondering whether women can have six pack abs? Well in fact, women certainly can, and it is often much easier to get abs for women than it is for men. The key to getting a nice set of abs is to reduce your body fat % low enough until your stomach fats are lost. Of course, as a woman grows older, it might become harder and harder to get abs, but it does not mean that it is impossible.
1. How Should You Workout To Get Six Pack Abs?
The best exercises should trigger your body’s metabolism to burn more fat, and these exercises include lifting some weights and other fat burning workouts. Most women think that weight lifting will make them big and bulky, but this is a myth. Lifting suitable weights will build up the lean muscle in your body, and the more lean muscle you have in your body, the faster your body burns fat.
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by baLooT on June 8, 2008
Everyday I wake I put my makeup on to help change me from sexy to super sexy. There are parts all over your body that you can try to help out but not all of them are going to be as easy as putting on a little bit of make up to touch up your face. A couple of other ways that you can go and change to super sexy is by doing leg lifts, superman’s, and push ups. Every one of these will get you into great shape with all the muscles that they work out.
- When you are trying to look a little what a better place to start then your legs because all of the guys love them and once you get them in a little better shape then you are easily going to be able to change the rest of your body.
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by baLooT on May 6, 2008
If you want know how to gain weight and build a thick, muscular back there are three exercises that you need to become very familiar with. Those exercise are chin ups, rows and lastly but most importantly; deadlifts. If you did nothing but those three exercises faithfully you would end up with a thick and impressive looking back.When it comes to uncovering the secrets of how to gain weight you need to realize that the back muscles make up a huge portion of your total musculature and that developing them will add countless pounds to your frame.
So how do we go about developing all of the muscles of the back? Firstly we have to address the traps which start at the neck and go all the way down to the mid back. These can be worked most effectively with dead lifts, shrugs and hang cleans. Deadlifts can be done for anywhere between one and twenty reps. Shrugs are best kept at 6-12 reps and cleans should usually be done for six reps or less.
Next on the list are the smaller muscles around the shoulder blade area which are the infraspinatus, rhomboids, teres major and minor and rear deltoids. These muscles work during all forms of rows.
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by baLooT on April 30, 2008
When it comes to training for MMA, many athletes are still using outdated training methods that may actually be doing more harm than good. To devise a proper strength and conditioning program for a mixed martial artist we need to look at the specific demands of the sport.
During competition a mixed martial artist will find himself making explosive movements such as strikes and takedowns. He will also find himself exerting maximal strength concentrically, eccentrically and probably even more often; isometrically. Lastly, their endurance will be pushed to the limits and beyond.
If you do not take all of this into account during your training, you may be headed for disappointment and defeat.
Having established what we need to cover with our training, the next step is setting up the workouts. Since most combat athletes train in a variety of disciplines for several hours a week, there will not be a ton of time to dedicate to the strength training workouts. Three day per week, sixty minute full body workouts are the optimal choice for most combat athletes. Any more than that will usually lead to overtraining and sub par results.
In those three workouts, we need to cover speed, strength, endurance and in most cases, muscle hypertrophy. That’s a lot to tackle in three hours a week. So how do we do it? [click to continue…]
by baLooT on April 30, 2008
If you don’t know who Mike Mentzer was I will give you some quick background. He was a famous bodybuilder who competed back in the seventies and eighties against none other than Arnold, himself. He was known for being a huge proponent of extremely low volume training. Mike was either loved or hated; there was no in between. He had some radical view points and an in-your-face way of expressing them. He even had the balls to call Arnold out about his high volume training protocols and say what a complete waste of time it all was.
Mike Mentzer’s basic ideas and theories were that we are all grossly over-trained in sets and overall volume but under-trained in intensity. He recommended somewhere between one and three sets per bodypart, once every 7-21 days. He also knew what I have since learned; that high protein diets are unnecessary and are just another scam perpetrated by the bodybuilding industry to force you to buy more protein powder and useless crap.
Many people thought Mike Mentzer was a genius and learned a great deal from him while making tremendous progress employing his advice. Others thought he was completely insane and needed to be committed. [click to continue…]
by baLooT on April 30, 2008
Normally I don’t recommend high rep exercises for most novice and intermediate lifters. However, there does come a time when you are more a little bit more advanced and have developed a pretty decent amount of strength when high reps can of great benefit in helping you pack on new muscle. I don’t advocate the use of high reps for most beginners because normally they don’t have the strength, coordination or stabilization needed to maintain perfect form throughout a high rep set and are therefore more likely to sustain an injury. Furthermore, most beginners usually can’t use a significant amount of weight for much more than eight to ten reps on most exercises.
Using high reps to build muscle only works with a few muscle groups and exercises and shouldn’t be used all the time. It should also be noted that the high rep set should always follow a heavy set or two. Therefore you would do one or two sets of 5-8 reps first and then follow it up with a set of 15-20. [click to continue…]
