iHealthiLicious http://www.ihealthilicious.com Malaysia Guide to Healthy Living by Malaysian Blogger Wed, 20 Aug 2008 08:54:51 +0000 http://wordpress.org/?v=2.3.3 en Acnezine Treatment for Acne in Pregnancy http://www.ihealthilicious.com/acnezine-treatment-for-acne-in-pregnancy/ http://www.ihealthilicious.com/acnezine-treatment-for-acne-in-pregnancy/#comments Sun, 10 Aug 2008 13:15:49 +0000 baLooT http://www.ihealthilicious.com/acnezine-treatment-for-acne-in-pregnancy/ acnezine review for pregnancyAcne in pregnancy is very common, whether you have previously had acne or not. It is most common in the first three months while the levels of hormones are increasing. Progesterone is more androgenic (male hormone-like) than estrogen and causes the secretions of your skin glands to increase, which can lead to more acne. After the first trimester, progesterone is produced by the placenta and not the ovaries, so acne usually clears up after this time. Treatment with Acnezine at this stage of pregnancy is also beneficial for Acnezine is a natural scientific product without any side effects. Here are some tips from the Acnezine’s expert team to combat acne during pregnancy:
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]]> http://www.ihealthilicious.com/acnezine-treatment-for-acne-in-pregnancy/feed/ Washboard Abs - How To Get Washboard Abs http://www.ihealthilicious.com/washboard-abs-how-to-get-washboard-abs/ http://www.ihealthilicious.com/washboard-abs-how-to-get-washboard-abs/#comments Fri, 08 Aug 2008 17:46:24 +0000 baLooT http://www.ihealthilicious.com/washboard-abs-how-to-get-washboard-abs/ how to get washboard abs stomach pictureIf you’re getting ready to bare your mid-section for the summer months or potentially escaping the cold for a warm vacation, getting washboard abs is probably something you would love to take with you. Potentially the top request personal trainer’s hear everywhere is with regards to tightening these muscles. Face it, washboard abs not only look great, but, they also signify the holy grail of fitness.

One big misconception that some people have regarding getting a washboard stomach is that you should be working all these muscles separately. Because these individuals often envision the so-called ‘6-pack’, they think that you can divide this muscle up, working on it section by section.

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]]> http://www.ihealthilicious.com/washboard-abs-how-to-get-washboard-abs/feed/ Pain Anatomy 101: How Pain Works, And How Your Subconscious May Be Able to Short-Circuit It http://www.ihealthilicious.com/pain-anatomy-101-how-pain-works-and-how-your-subconscious-may-be-able-to-short-circuit-it/ http://www.ihealthilicious.com/pain-anatomy-101-how-pain-works-and-how-your-subconscious-may-be-able-to-short-circuit-it/#comments Sun, 03 Aug 2008 14:57:56 +0000 baLooT http://www.ihealthilicious.com/pain-anatomy-101-how-pain-works-and-how-your-subconscious-may-be-able-to-short-circuit-it/ pain anatomy 101

In building a strategy for pain relief it may be helpful to understand how pain works. Here’s a quick primer to help you grasp the mechanics, and show you the points where your subconscious may be able to intervene to relieve your pain.

Science doesn’t fully understand how pain signals are generated in the periphery of the body and transmitted to the brain. But it knows the major mechanisms well enough to be able to identify a number of weak points where the signals could be reduced or interrupted. These can be referred to as pain leverage points.

Here’s a recap of our understanding of the process based on publicly available information. It’s a great oversimplification, and may not occur in all cases. But it gives you a general idea of what’s happening.

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]]> http://www.ihealthilicious.com/pain-anatomy-101-how-pain-works-and-how-your-subconscious-may-be-able-to-short-circuit-it/feed/ Eating Disorders 101: An Introduction http://www.ihealthilicious.com/eating-disorders-101-an-introduction/ http://www.ihealthilicious.com/eating-disorders-101-an-introduction/#comments Sun, 03 Aug 2008 14:23:23 +0000 baLooT http://www.ihealthilicious.com/eating-disorders-101-an-introduction/ symptoms of eating disorders

Research reports that two out of four young people have unhealthy ideas about eating, dieting and weight. With the alarming increase of eating disorders, dieting, and obesity among children as young as 5 and 6, it’s crucial these days for parents to proactively work to promote healthy eating and body image in their children.

It has been found that in households where mom talks about feeling fat, 81% of their teenage daughters said they felt fat too. Our girls, especially, are being easily confused and influenced when it comes to body image development. In a culture where young people are bombarded with skinny, glossy, and superficial images, parents can be a mirror reflecting understanding, reassurance, wisdom, and love that their children can look into with faith and not fear. Many factors influence whether an adolescent will develop a positive or negative body image. As a parent, you can learn to be supportive the next time your child says, “Mom, I feel fat or Mom, I hate my life,” and be ready with an answer by saying, “that sounds like an important feeling, tell me more.”
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]]> http://www.ihealthilicious.com/eating-disorders-101-an-introduction/feed/ How to Become A Professional Makeup Artist http://www.ihealthilicious.com/how-to-become-a-professional-makeup-artist/ http://www.ihealthilicious.com/how-to-become-a-professional-makeup-artist/#comments Thu, 24 Jul 2008 16:04:19 +0000 baLooT http://www.ihealthilicious.com/how-to-become-a-professional-makeup-artist/ How to Become A Professional Makeup Artist

Before considering a career as a makeup artist, you must do field research. That’s the primary way to avoid pitfalls. Is there room in your geographical area for another makeup artist? What is the competition like? Are you willing to travel for, say, a wedding? How far? Is your car dependable? If you don’t want to travel, is your city big enough for you to get the client base you need?

Also get the scoop on pay in your area. It will vary, even in one town, depending on your clientele. Working for a wedding planner, you will make more than working for a mall photography shop. Find out what the highest and lowest income opportunities are.
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]]> http://www.ihealthilicious.com/how-to-become-a-professional-makeup-artist/feed/ African American Skin Care - Starting With the Right Makeup http://www.ihealthilicious.com/african-american-skin-care-starting-with-the-right-makeup/ http://www.ihealthilicious.com/african-american-skin-care-starting-with-the-right-makeup/#comments Thu, 24 Jul 2008 15:38:05 +0000 baLooT http://www.ihealthilicious.com/african-american-skin-care-starting-with-the-right-makeup/ african american skin careSkin care for African American skin can begin by choosing the right makeup. Unlike those with lighter complexion, it is a tad bit harder to look for the right shades for people with color. Good thing is that of the recent years, most makeup companies have made tones and shades specifically for ebony skinned women, also suiting the different tones of ebony. Some cosmetic companies also specialize in makeup for those with darker skin tones. It might be best to check those products that even allow you to mix and blend your own personal shade of choice. So let us begin discussing African American skin care by using the right makeup.

Moisturizer with sun block

Although darker skin already has the best protection against the sun, best to have this still as precautionary measure. If you have oily skin, choose moisturizers that are not oil based.
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]]> http://www.ihealthilicious.com/african-american-skin-care-starting-with-the-right-makeup/feed/ Diabetes- Getting Down to the Basics http://www.ihealthilicious.com/diabetes-getting-down-to-the-basics/ http://www.ihealthilicious.com/diabetes-getting-down-to-the-basics/#comments Wed, 23 Jul 2008 17:14:09 +0000 baLooT http://www.ihealthilicious.com/diabetes-getting-down-to-the-basics/ What is Diabetes?

what is diabetesDiabetes is a disease where your blood glucose (sugar) levels are above normal. It results from the inability of the glucose to get into your cells. As a result your cells are starving for their food (glucose). It would be like a starving person surrounded by tables of wonderful food but their mouth has been sewn closed and they can’t eat.

About 17 million Americans are believed to have diabetes and one-third of those patients don’t even know they have it. Diabetes can cause serious health complications including heart disease, blindness, kidney failure, and lower-extremity amputations. Diabetes is the 6th leading cause of death in the US. And most diabetics develop heart disease. In fact, just having diabetes carries the same risk of having a heart attack as someone who has already had such an event. Therefore it is very important for patients that have diabetes to also have a physician that closely monitors and treats their cholesterol levels as well as their blood pressure. Additionally, any use of tobacco products multiplies the risks and should be stopped.

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]]> http://www.ihealthilicious.com/diabetes-getting-down-to-the-basics/feed/ How to Apply Mineral Makeup Correctly to Your Skin to Maximize Your Appearance http://www.ihealthilicious.com/how-to-apply-mineral-makeup-correctly-to-your-skin-to-maximize-your-appearance/ http://www.ihealthilicious.com/how-to-apply-mineral-makeup-correctly-to-your-skin-to-maximize-your-appearance/#comments Thu, 17 Jul 2008 16:37:21 +0000 baLooT http://www.ihealthilicious.com/how-to-apply-mineral-makeup-correctly-to-your-skin-to-maximize-your-appearance/ how to become makeup artist

When it comes to concealing blemishes on your skin, mineral make up is the best option. A mineral foundation is capable of concealing everything from blemishes, brown or red spots, scars, small pimples to rosacea. Mineral foundations are created using gentle ingredients so that they don’t damage your skin or cause allergies or irritation. They are also devoid of dyes, harsh chemicals, fillers and oils. Mineral foundation is especially recommended for mature skin because of its ability to refract light. Consequently the appearance of wrinkles, fine lines, discolorations and imperfections are minimized.

Usually, three kinds of mineral foundations are available. These are: Loose mineral foundation, pressed mineral foundation and liquid mineral foundation. Of these, loose is the purest, it’s advantageous since it can be used on all skin types (including oily and sensitive skin). Mineral foundations can also be used by those suffering from acne, because in addition to covering up blemishes, they heal and cure inflammation. The natural pigments contained in them blend into the skin and provide better coverage that cannot be offered by cheap fillers. It can also be applied on dry skin because the minerals trap the moisture and keep the skin hydrated.
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]]> http://www.ihealthilicious.com/how-to-apply-mineral-makeup-correctly-to-your-skin-to-maximize-your-appearance/feed/ My Amazing Health Discovery - Rest http://www.ihealthilicious.com/my-amazing-health-discovery-rest/ http://www.ihealthilicious.com/my-amazing-health-discovery-rest/#comments Thu, 17 Jul 2008 16:19:54 +0000 baLooT http://www.ihealthilicious.com/my-amazing-health-discovery-rest/ My Amazing Health Discovery - Rest

We have all heard about, read about and told others about the importance of rest. I didn’t realize how important it was until I had gone 6 months without a day off. After 6 months of working a minimum of 12 hours a day and 7 days a week, I had not taken one single day off. Here’s a sample of my daily routine and the observation to follow.

1. I wake up at 0400 to read my Bible and have a cup of coffee. My morning used to include journaling but that had gone by the way side.

Observation - I was at the point that I couldn’t focus, comprehend or retain anything I was reading in my Bible. I was now praying that God would help me to wake up so I could hear Him speaking to me but I couldn’t close my eyes to pray because my mind would start drifting off elsewhere or back to sleep.
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]]> http://www.ihealthilicious.com/my-amazing-health-discovery-rest/feed/ What You Need to Know About Caralluma Fimbriata http://www.ihealthilicious.com/what-you-need-to-know-about-caralluma-fimbriata/ http://www.ihealthilicious.com/what-you-need-to-know-about-caralluma-fimbriata/#comments Mon, 14 Jul 2008 13:03:57 +0000 baLooT http://www.ihealthilicious.com/what-you-need-to-know-about-caralluma-fimbriata/ What You Need to Know About Caralluma Fimbriata

Caralluma fimbriata is a succulent plant, in the cactus family, that has been used as a natural appetite suppressant in India for centuries. It’s a new arrival in the family of cactii and succulent plants that are becoming increasingly popular for their appetite suppressant, and weight loss properties, as well as their ability to lower blood sugar.

Supplements made from the popular hoodia gordonii cactus from the Kalahari Desert in Africa, are, for example, growing in popularity and usage in the U.S. and Europe.Like hoodia, caralluma fimbriata has been used to suppress appetite, and as a portable food for hunting. It is used to suppress hunger and appetite, and enhance endurance throughout India. It is also sometimes considered a “famine food,” used during periods of famine to suppress appetite.
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